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25 March 2012

~ LEISURES TIME IN TERENGGANU ~

Assalamualaikum !!

Seminggu yg lepas we olls 1 kumpulan projek seminar ke TERENGGANU!!
U olllsss~ I happy sangat2 tau.
Cun ! 1 bas wif geng-geng tOurism yang sporting n spontan...

Here some PictureS...









~Perkampungan di tepi pantai~









Say Hi tO mOdel cover depan novel Ombak Perindu !



Heheheee....masa ni cik awin memang betol2 tertidO!
Snap sikit !! 
Still comel....kan cik ira??
hehehee...only both of us know bout kewujudan this PIC..
LOL




friend forever! Cik Awin

friend forever! Cik Ira

Tadaaaaa~ I m here for the first time u ooolllss!

Ni ler gaya terbaru syuper model dari KL! hampeh~

Pheeeewwiiit ! So cUn...

Pasport we olls sebelom masuk ke taman tamadun Islam~









Honestly.. aku enjoice giler bercuti kat sini...
I lobe mosque! mOst of them seem beautifull and unique~
We olls melawat Taman Tamadun Islam and here
 i can see banyak masjid dari serata dunia.
N all monumen seem real.
Oh goshh!!! beautifull in real~



N aku juga sempat ke Noor Arfa batik!!!
heheheee....
Comel giless wei dia punyer corak2 batik
N yang pasti kualiti nyer pown mengalahkan batik Indonesia
heheheee...Just kidding!

 And tak dilupakan juga...
aku berpeluan melihat sendiri keunikan masjid kristal.
Its real cantek and sedap mata memandang..
N someone said, masjid ni memang ada kristal !!
Totally tak percaya BUT its real~ 

V
V
V
V
hOpe siapa2 yang melawat TERENGGANU...
sila lah...charge bateri kamera anda sampai penuh yer.
hahahahaaa
Al-kisah kesian kawan ku tak dapat nak bergambar banyak2.
Sabar yer kawan! ^_^

K..BYE!

10 March 2012

~ MeMorieS In My CORBY ~


All these PIC...
merupakan kenangan aku yang aku cherish sangat2!
Lepak2 with the geng, kakak senior n makan2....
EnjOyce ~ ^-^
AND yang paling penting...
I gune CORBY ...
Pic dia tak lah OK, tapi....
hurmmm~ Boley larr daripada tak ade kan.















Ni lah...antara hasil pic yang aku snap pakai CORBY ~
K, bye !!

~ HidUp Aku Kini ~


HallO 2 !!
Assalamualaikum ....

Dah lame kot aku tak menconteng kat entry comel ni~
Okeh.. memang banyak yang nak diceritakan..tapi
aku simpan dulu separuh yer....

15,16 n 17 ari bulan ni..
aku akan bergerak ke Terengganu for class project. hehehee...
Yes! Opkoz lah heppy kan~
We will start our journey malam jumaat till sabtu.
Aper yang nak aku kongsi kat sini......
Walaupun aku ni student TOURISM tapi hOnestly
I KNOW NOTHING BOUT IT !
(tu arr...time dalam class aku sempOi jew dok melakar baju2 nikah cik fura)
heheheheee...jangan maraaa~
Aper2 pown nanti aku pOst sesikit pic2 yang aku snap kat sana.
Using my NEW tepon. teeeheeee...

SecOndly...TRIP to PHUket, Thailand...
Aku nak gi phuket, tapi....belanjawan aku tidak mengizinkan kot.
So, hampa bercampur pilu dan sekali lagi digoncangkan pulak 
dengan pasrah bercampur duka! 
Aduhhh !!! RM370 (jew kowt!!)...murah kan? kan? kan?
Nak memang lah sangat yer kak jah Oii~ ^-^
CANCEL impian ke sana sekejap...

Then....i have gud news tOo.
I bought CORBY !!!
my febret phone dari sem lepas agi.
Well, memang pulus habis, tapi...still aku happy and kurang 
kekucewaan dalam hati !  Yeaayyy ....!!! ^_^V
Pink lagi nyahhh~

N this is luahan privasi dari hati kecil aku~
He gOt someone sudaaahhh! Its mean....
Aku dah tak ade harapan lagi dah nak tackle si dia.
Sabau jew lah. Pasrah blOm...tapi ikhlas sudaahhh
membiarkan dia bersama dia...
hahahaahaaaaa.... 
Disimpul tambatkan~
I really2 terasa and give Up lah ngan dia.
BUT still I m on diet nOw!!!
BefOre i nak kurus sebab dia......
NOW~ its not bcOz of him anymore...
( T__T ) merelakan atau malas nak pikir??
Ntah...

K..aku blah dulu. Nak kemas bilik sat!
Tadi bangun lambat sikit, n hampir2 tak pergi ke tapak program.
BYE !

20 February 2012

Aku kemBali lagi ... Last semester !! finally........

Assalamualaikum !!

should i say... "hOrey !!" ??
Or ...should i be sad ??

Aku dah berada di penghujung sem dah ... N a few months later, berakhirlah
status ku sebagai student. I m glad to be here !!

So, sem ni.... aku nak kumpUl banyak2 picture and keep it lah.
setiap picture yang aku snap will be my last memories sepanjang 
tahun akhir aku di sini. "LOVE UUM!!"

Okey, i have good news and bad news now ...
                      good news is ...aku da LULUS statistik !!!
                     (walaupown sekadar lulus..BUT i m still happy)

bad news is wet PTPTN aku sikit jew sem ni. =__=" grrrrrrr....
hajat dihati nak beli phone samsung-corby..huhuhuuu
BUT ... kewangan aku tak mengizinkan ni. Tu larr...tetibe plak yuran 
naik. Ntah aper2 daa. SabO jew lah kan...



Okeh! sudah culkup banyak hal yang memeningkan aku
sekarang ni. Tak habis ngan soal praktikum ! sOal DIA ! finance ! ...bla..bla..bla..

Oh my my ! aku kena kuat semangat ni ...
NO boros2!! NO phOne baru!! N say NO for shopping !!
Ya Allah..ku mohon kuatkan hati aku ni.
Macam mana pown aku musti planning everything from a to z ...

hokeh ! dah.... jom citer pasal lain. Pening haku !!

aku selamat tiba di bumi sintok ni pada 19/2/2012 pagi...around 5 maybe.
At this time my roomate dah ada kat our room so, tak payah ler aku lepak bilik lain.
Before datang sini... my grandma n grandpa sent me kat stesen bus.
I really2 miss my grandma N opkoz aku sayang giler kat dia.
Yess ! aku ni suka menjawab! 
BUT still ...dalam hati aku sayang giler kat her !!

N i knew she love me tOo !!
K..i need some rest...n start simpan barang dalam almari tonite.
BYE !! LOVE U GRANDMA ....

18 January 2012

SEM 5 - BeraKhiR sUdah~

AssalamualaikUm !!

AmbOi..kemain heppy aku ari ni.. hak hak hak
AKU dah ABIH EXAM ho ho hooo ! Jangan jelez taU....
Tepat jaM 11 pm bertempat di BSB MAS ...dengan rasminya tamat sudah
FINAL EXAM for semseter 5. Udah semester 5 ruper nyer aku ni... 
Cam tak caye plak~ heheheee

Okeh...al kiSah nyer~ esOk aku balik KampOng ! well... 
tau lah sekarang ni dah 18/1 tapi baru kol 2.19 kot~
awaL agi ni... Well.... it seem like akan ader poblem kat umah nanti.
Tak cayer~ tengOk lah nanti. huhuhuuuu... STRESSS !!!

Dah bepuluh resepy aku kumpUl ni..
hape tak nye semua blOg aku terjah ! hak hak hak...
kepada semua blOg masakan... terima kaseh tau N
sOrry aku TER copy paste plaK dah...
Tapi yang pasti semua best2 !


Then....PIC kat bawah ni merupakan sisipan memOri sem 5 yang kekal di ingatan....
tapi...yang pasti aku main letak jew PIC2 ni...(tak tersusun sikit! malasss!!!)


dimulakan dengan lesen P yang aku dah dapat ! 
Cun gilerrr... leh rempit habis bile balik kampong nanti ... hak hak hak

*
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*
N pada sem 5 gak aku telah menerai (try) sup kulat
buatan MERRYBROWN !
aum aum aummm .... kUrang sOdap ! =___="

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*
NEW inner which aku rase paliNg tak sesUai dipakai oleH aku
pada sem ni... langsOng tak! ^-^

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Nama diberi maggie celup ! (adek beradek mee clup)
Price kemain mahal (RM3.50)
Tapi...punyer lah sikit !
Tak lekat celah gigi pown aku makan...huh!
Tapi sem ni kali pertama aku cube try TEST mende ni.

*
*
*
N this is my lUkisan yang telah mengalahi geng bas sekOlah
peringakat kampOng pisang.
dah lame dah aku teringin giler sesangat nak melUkis ni.
tup tup sem ni nak kena wat mende jadah ni haaa..
WalO tak cantek, tapi...
Bulehhh laaahhhh kalo setakat nak gantung dalam jamban 
umah kOrang~ hahahaaa (korang gak yang kena)

*
*
*
N ni plak masa aku tengah melihat mutiara turun berderai di
sepanjang jalan laluan bas....
well..its kind of beautiful scenery lah kan.
"hujan yang turun bagaikan air mata"

*
*
*
Sem 5......aku first time makan lasagnia !
Hokeh !!! aku tau aku ni memang jakun tahap gaban....
Ye lahh...nak jumper celah mana kat Pasir Mas mende ke jadah ni.
Mahal plaK tu~
Orang dok cakap sedap! sedap! sedap!
TAPI
aku makan biaser jew n seriously tak sedap lansung !!!
meby bergantung kat kawasan mana kOt.
Aku makan kat dalam HUSKI
memang amat2 tak sedap......

*
*
*
Ni cam biase... sebelOm study malam, 
kite makan dulu !!!!
KUEW TEOW HONG KONG nama :
tempat lahir-opkoz lah hong kong....heheheeeee
Well..this is my favourite taU..
PRICE : RM 3.50 sahaja (lah sangat!!)

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*
Ni plak STIK hape ntah yang aku telaN sampai ke batang lidi tu haaa
(heheee..gurau!)
Well...boley tahan lah raser nyer..
N still.. this is my first time tibai mende ke jadah ni..
kekonon nak try larr makan pakai pisau + garpU..
heheheheee...


Lagi dari HUSKI...

*
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Oh...dah licin walaupOwn TAK SEDAP !!!
hahahahaaaa...
Duit kot ! mahal kot ! kurang sedap kot !

*
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*
AND sem 5 jugak lah i bought this special kasut.
Walaupown harge nyer tak lah semahal beg GUCCI...
tak semahal jam tangan CHANNEL..
Tapi~ haku suke !!!!
senang nak jalan n senang nak pakai n senang jew masuk air.
hak hak hak..

*
*
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Sem 5 jugak lah aku beli mende ke jadah ni kekonon nak
exercise lah kate kan...
kekOnon nak jadik cam CIK EPAL gonjeng~
kekOnon nak cantek macam Dr FATIN LIYANA...
hampehhh !!! macam ni jugak lah sampai ke sudahhh....

*
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N this sem lah aku boley jumper si ELLA depan-depan On stage!
Wahhh... kemain ko fella. 
sampai kol 11 malam lebey aku balik kot..
Ella memang CUN sangat2 walaupown dah 40 umur dia.
still single n available !
N suara dia malam tu memang real tau!
(hah! hape ko ingat selama ni suara dia cetak rompak ke hape...)
hak hak hak hak....

*
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N meeting for tourism club meeting...
heheheee... Ekcelly this sem is my first time aku pegi kot.
Selalu aku ader kelas (alasan!) teeeheeee

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N Sem 5...aku jOin aktibiti hape ntah
yang dikelola oleh geng2 tourism club...
aku sajer jew nak habiskan masa lapang~
(banyak lah ko masa lapang!)

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MY FIRST TIME tengOk wayang brader and gegurls !
heheheeee... Aku tau lah aku ni jaKun sikit bab-bab SO sial ni...
biaser arr budak kampong baik-baiK...
hahahhaaaa
Takde lah gurau jew~
well...kat KELANTAN mane lah ader mende ke jadah ni.
setakat panggung wayang kulit ader lah~ ^-^"


Sempat menjamu selera befORe the movies start !
kitOrang layan "RAYA TAK JADI"
Well...aku tak tau lah sama ada aku ni jakun sangat ke 
sampai bile tengOk skrin kat depan tu raser cam pening jew.
N tak best ! Baik tengok lat laptop jew~
hahahaaaa...memang automatik JAKUN ko fella....
Jakun pown jakun lahhh...janji aku dah masuk~


Ngan cik fura ni lah aku pergi tengOk RAYA TAK JADI tu...
well...dia gelak sakan.
tapi...aku masa tu agak ketidakselesaan, sO agak sakit kepala sikit.
Ceeehhh !!!
"hari-hari makan maggie
     sem depan aku nak try lagi !"

*
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And the best of all that i have.... RUNNING MAN !!! daebakkk~
All members are my febret especially Ji HYo unni.....
LOVE U sO muCh RUNNING MAN !!
haper tak nyer akudah khatam bape kali dah kot.
tapi..tak puas-puas dok terguling-guling gelaK.
hahahahaaa.... (kan gelak lagi)


N lastly..sem 5 ni jugak lah aku dikejutkan dan dijeloskan lagi
dengan pemergian my cousin ke JEPONG !
jeless i tau ~
Ape-ape pown, now shes back!! 
pergi 10 hari jew..tapi oleh kerana 
kejelosan ku... KU rase cam setahOn plak...^-^"



Ok...sebagai penutup
Aku harap sem 6 (sem last) nanti aku akan get more n more kenangan and memori lah.
aku nak cherish n keep it deep in my heart!
Thanks to every person yang bersama aku sepanjang semester 5 aku di UUM.
Tu blom citer yang geng2 BBQ lagi. hak hak hak....
Oleh kerana dah jam 3:35 am, i decided to stop dulu~

K,bye !!

P/s : hargai aper yang ader di sekeliling kamu ! Cherish all the memories that you got
       And don't be scared to put it deeeeepppp in your HEART ....

12 January 2012

~ BaLik KampOng OoOo BaLiK KampOng !!! ~

Assalamualaikum !!!


Nak balik kampOng !! To kengkawan aku yang
nak balik kampOng, dah balik kmpong, akaN balik kampong...
hOpefullay semua pUlang dengan selamat !
I know U did really miss Ur hOme nOw.
Haku pown leh raser lah wei.....

Dah nampak sungai...
Dah nampak dapUr...
Dah nampak kebUn...Nenek ku..
Dah nampak motor (round 1 pasir mas)...
Dah nampak.........
my coUsin waiting for me.
nak cit cat sampai muntah hijau ! hahahaaa

Well, it seem like my friend..cik ira pown turut sama bersemangat 
tinggi nak balik kampOng~ teeeheeee....
EeeEEeeee..... tak sabar nyer !

Cik Awin pown haper kurang nyer...
heheeeheeee...sempat agi pi jejalang~
^-^ So happy sumer orang nak balik ^-^

AND ME TOoo

K...nak study statistik (hampeh tak paham!!) jap..
Ntah haper yang aku baca tak tau lah~
Must PAKSA REAL myself nOw.
Mesti lepasss N passss !! muahahaaaa..

Ok ! LOJER n BUBYE ...

Can I dO it???

Steps for how to Lose belly fat:


   1.Exercise for Weight Loss:
 Aerobic exercise will facilitate fat-loss all over your body, including your belly. You can't "spot-burn" belly fat, but it's usually the first to burn off when you exercise, regardless of your body shape or size. Just be sure that you focus on calorie-burning exercises, rather than  sits-up or crunches.


2. Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance training is more effective than cardiovascular training alone in getting rid of abdominal fat. You can do resistance training with free weights, exercise machines, or resistance bands.


3. Reduce your calorie consumption, and swap out certain foods for others. Unless you restrict your calorie intake, you're not going to lose belly fat. There are some tactics that might help do away with belly fat faster, but only when you've already consistently restricted your calorie intake. For example, eating an avocado after eating an entire bag of chips isn't going to help you get rid of belly fat--in fact, it'll probably make the problem worse. By reducing your daily calorie intake to 500 calories below your maintenance level you can expect to loose around 1 pound per week. The key point here is that a real diet does not involve removing or drastically reducing your intake of calories, there should only be a slight reduction. If you do not get out of hand when reducing your caloric intake, weight loss should not be incredibly painful. It's much easier to maintain a slow, gradual loss of weight than attempting to lose lots in a short period of time.



4. Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat.
 5. Eat the better fats. Studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) can prevent the accumulation of both types of belly fat. Some experts argue, though, that it's not that these fats specifically target abdominal fat in any way; it's that anyone will probably lose weight on a lower calorie diet and as discussed earlier, belly fat is usually the first to go.